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<channel>
	<title>running beaver</title>
	<link>http://www.runningbeaver.co.uk</link>
	<description>Just another WordPress weblog</description>
	<pubDate>Fri, 05 Sep 2008 16:53:41 +0000</pubDate>
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			<item>
		<title>GAME ON!!!!</title>
		<link>http://www.runningbeaver.co.uk/game-on</link>
		<comments>http://www.runningbeaver.co.uk/game-on#comments</comments>
		<pubDate>Fri, 05 Sep 2008 16:53:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Random Chat]]></category>

		<guid isPermaLink="false">http://www.runningbeaver.co.uk/game-on</guid>
		<description><![CDATA[At last I have been given the green light. I will start at the run at 12:30 from the Marble Arch tomorrow Saturday. 
TO FOLLOW MY PROGRESS AND WRITE ME SUPPORT PLEASE GO TO www.enduroman.com AND CLICK ON TOM BEAVER LIVE FEED. 
Thanks very much.
]]></description>
			<content:encoded><![CDATA[<p><span lang="EN-GB"><font face="Times New Roman">At last I have been given the green light. I will start at the run at 12:30 from the Marble Arch tomorrow Saturday.</font></span><span lang="EN-GB"><font face="Times New Roman"> </font></p>
<p></span><span lang="EN-GB"><font face="Times New Roman">TO FOLLOW MY PROGRESS AND WRITE ME SUPPORT PLEASE GO TO </font><a href="http://www.enduroman.com/"><font face="Times New Roman">www.enduroman.com</font></a><font face="Times New Roman"> AND CLICK ON TOM BEAVER LIVE FEED.</font></span><span lang="EN-GB"><font face="Times New Roman"> </font></p>
<p></span><span lang="EN-GB"><font face="Times New Roman">Thanks very much.</font></span></p>
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		<title>THE WAIT GOES ON…</title>
		<link>http://www.runningbeaver.co.uk/the-wait-goes-on%e2%80%a6</link>
		<comments>http://www.runningbeaver.co.uk/the-wait-goes-on%e2%80%a6#comments</comments>
		<pubDate>Thu, 04 Sep 2008 20:35:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Random Chat]]></category>

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		<description><![CDATA[As the Indian summer remains windy and wet, I stay at home waiting for the weather to improve so I can start the run. Having spoken to Steve it looks promising for the swim to take place on Monday. (very early) If this is the case I will start running on Saturday. 
Till tomorrow night!! 
]]></description>
			<content:encoded><![CDATA[<p><span lang="EN-GB"><font face="Times New Roman">As the Indian summer remains windy and wet, I stay at home waiting for the weather to improve so I can start the run. Having spoken to Steve it looks promising for the swim to take place on Monday. (very early) If this is the case I will start running on Saturday.</font></span><span lang="EN-GB"><font face="Times New Roman"> </font></p>
<p></span><span lang="EN-GB"><font face="Times New Roman">Till tomorrow night!! </font></span></p>
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		<item>
		<title>WAITING GAME</title>
		<link>http://www.runningbeaver.co.uk/waiting-game</link>
		<comments>http://www.runningbeaver.co.uk/waiting-game#comments</comments>
		<pubDate>Wed, 03 Sep 2008 20:58:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Random Chat]]></category>

		<guid isPermaLink="false">http://www.runningbeaver.co.uk/waiting-game</guid>
		<description><![CDATA[I have just spoken to Steve and the weather has now put the start back 24 hours. This is frustrating however, this is the nature of the challenge! I am waiting at home with my family some of the support crew (Bob and Vernon) hoping for the green light. The van is packed and now [...]]]></description>
			<content:encoded><![CDATA[<p><span lang="EN-GB"><font face="Times New Roman">I have just spoken to Steve and the weather has now put the start back 24 hours. This is frustrating however, this is the nature of the challenge! I am waiting at home with my family some of the support crew (Bob and Vernon) hoping for the green light. The van is packed and now is down to the weather gods…</font></span><span lang="EN-GB"><font face="Times New Roman"> </font></span></p>
<p><span lang="EN-GB"> </span><span lang="EN-GB"><span lang="EN-GB"><font face="Times New Roman">Fingers crossed….. I will keep you updated</font></span></span></p>
]]></content:encoded>
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		<title>THE TIME HAS COME!!!</title>
		<link>http://www.runningbeaver.co.uk/the-time-has-come</link>
		<comments>http://www.runningbeaver.co.uk/the-time-has-come#comments</comments>
		<pubDate>Sun, 31 Aug 2008 14:49:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://www.runningbeaver.co.uk/the-time-has-come</guid>
		<description><![CDATA[
 

If all goes to plan I will be starting from the Marble Arc this Thursday at 10:30 am.  If you would like to follow my progress and write some support while I am suffering please go to www.enduroman.com and click on my live feed.
 
I would like to say a massive thankyou to Johnson Arabia L.L.C [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.runningbeaver.co.uk/wp-content/uploads/2008/08/guernsey-100.jpg" alt="guernsey-100.jpg" /></p>
<p><span lang="EN-GB"><font face="Times New Roman"> </font></p>
<p></span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span lang="EN-GB"><font face="Times New Roman">If all goes to plan I will be starting from the Marble Arc this Thursday at 10:30 am. <span> </span>If you would like to follow my progress and write some support while I am suffering please go to </font><a href="http://www.enduroman.com/"><font face="Times New Roman">www.enduroman.com</font></a><font face="Times New Roman"> and click on my live feed.</font></span></p>
<p><span lang="EN-GB"><font face="Times New Roman"></font></span> </p>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span lang="EN-GB"><font face="Times New Roman">I would like to say a massive thankyou to Johnson Arabia L.L.C crane hire for there very generous support to me. Also Trailers and Components Ltd for giving me a great deal on hiring the van for the support crew. It is all very much appreciated.</font></span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span lang="EN-GB"></span></p>
<p><span lang="EN-GB"><font face="Times New Roman"><span lang="EN-GB">WISH ME LUCK!!!</span><span lang="EN-GB"> </p>
<p></span><span style="color: black; font-family: Arial" lang="EN-GB">IF YOU WOULD LIKE TO SUPPORT MY CHARITY – MISSING PEOPLE THEN PLEASE CLICK THE ARROW BELOW, THIS WILL TAKE YOU DIRECTLY TO MY JUSTGIVING WEB PAGE.</span><span lang="EN-GB"></span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"> </p>
<p></font></span></p>
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		<title>COUNTING THE DAYS…..</title>
		<link>http://www.runningbeaver.co.uk/counting-the-days%e2%80%a6</link>
		<comments>http://www.runningbeaver.co.uk/counting-the-days%e2%80%a6#comments</comments>
		<pubDate>Mon, 25 Aug 2008 15:03:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Random Chat]]></category>

		<guid isPermaLink="false">http://www.runningbeaver.co.uk/counting-the-days%e2%80%a6</guid>
		<description><![CDATA[
As training is slowly coming to an end, I am now counting the days and looking forward to the start of the Enduroman Arch to Arc.  I am just hoping that the weather improves as swimmers are getting frustrating in Dover due to the conditions in the channel are not good enough to swim. Fingers [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.runningbeaver.co.uk/wp-content/uploads/2008/08/tour-de-surce-013-1.jpg" alt="tour-de-surce-013-1.jpg" /></p>
<p><span lang="EN-GB"><font face="Times New Roman">As training is slowly coming to an end, I am now counting the days and looking forward to the start of the Enduroman Arch to Arc.</font></span><span lang="EN-GB"><font face="Times New Roman"> </font></span><span lang="EN-GB"> </span><span lang="EN-GB"><font face="Times New Roman">I am just hoping that the weather improves as swimmers are getting frustrating in Dover due to the conditions in the channel are not good enough to swim. Fingers crossed if all goes well weather depending, I will start running on 4<sup>th</sup> September at around 10:30 am. </font></span><span lang="EN-GB"><font face="Times New Roman"> </font> </span></p>
<p><span lang="EN-GB"></span><span lang="EN-GB"><span lang="EN-GB"><font face="Times New Roman">Good luck to my friend Hamish Reid and his pal Dominic Jones who are also waiting in Dover to do a relay channel swim.</font></span><span lang="EN-GB"><font face="Times New Roman"> </font></span></span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span lang="EN-GB"><font face="Times New Roman">Watch this space……….</font></span></p>
<p style="margin: 0cm 0cm 0pt" class="MsoNormal"><span lang="EN-GB"></span></p>
<p><span lang="EN-GB"><font face="Times New Roman"> <span lang="EN-GB"><span style="color: black; font-family: Arial" lang="EN-GB">IF YOU WOULD LIKE TO SUPPORT MY CHARITY – MISSING PEOPLE THEN PLEASE CLICK THE ARROW BELOW, THIS WILL TAKE YOU DIRECTLY TO MY JUSTGIVING WEB PAGE.</span><span lang="EN-GB"></span></span></font></span></p>
]]></content:encoded>
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		<title>5 WEEKS TO GO….</title>
		<link>http://www.runningbeaver.co.uk/5-weeks-to-go%e2%80%a6</link>
		<comments>http://www.runningbeaver.co.uk/5-weeks-to-go%e2%80%a6#comments</comments>
		<pubDate>Sun, 03 Aug 2008 09:35:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Random Chat]]></category>

		<guid isPermaLink="false">http://www.runningbeaver.co.uk/5-weeks-to-go%e2%80%a6</guid>
		<description><![CDATA[
Last weekend Joanne and I went down to Weymouth for another swim session with Tom – I did 8 hours. Swimming for that amount of time is hard work thankfully just one more training swim to go next weekend, then the really thing!! Not much more to report on for now.  
IF YOU WOULD LIKE TO [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.runningbeaver.co.uk/wp-content/uploads/2008/08/guernsey-100.jpg" alt="guernsey-100.jpg" /></p>
<p><span lang="EN-GB"><font face="Times New Roman">Last weekend Joanne and I went down to </font></span><span lang="EN-GB"><font face="Times New Roman">Weymouth for another swim session with Tom – I did 8 hours. Swimming for that amount of time is hard work thankfully just one more training swim to go next weekend, then the really thing!! </font></span><span lang="EN-GB"><font face="Times New Roman">Not much more to report on for now. </font></span><span lang="EN-GB"><font face="Times New Roman"> </font></span></p>
<p><span lang="EN-GB"></span><span lang="EN-GB"><span style="color: black; font-family: Arial" lang="EN-GB">IF YOU WOULD LIKE TO SUPPORT MY CHARITY – MISSING PEOPLE THEN PLEASE CLICK THE ARROW BELOW, THIS WILL TAKE YOU DIRECTLY TO MY JUSTGIVING WEB PAGE.</span><span lang="EN-GB"></span></span></p>
]]></content:encoded>
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		<title>TIME FLYS!!!</title>
		<link>http://www.runningbeaver.co.uk/time-flys</link>
		<comments>http://www.runningbeaver.co.uk/time-flys#comments</comments>
		<pubDate>Sun, 20 Jul 2008 16:23:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Random Chat]]></category>

		<guid isPermaLink="false">http://www.runningbeaver.co.uk/time-flys</guid>
		<description><![CDATA[
Sorry I have not been in contact over the past few weeks time is going so quickly and the Arch to Arc is just around the corner. I have been extremely busy at work over the past weeks which have had a knock on effect making my training very hard. I went to Weymouth for [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.runningbeaver.co.uk/wp-content/uploads/2008/07/weymouth-008.jpg" alt="weymouth-008.jpg" /></p>
<p><span style="color: black; font-family: Arial">Sorry I have not been in contact over the past few weeks time is going so quickly and the Arch to Arc is just around the corner. I have been extremely busy at work over the past weeks which have had a knock on effect making my training very hard. I went to Weymouth for another long swim with my wife Joanne yesterday. Sickness when swimming is still an issue, I did try some motion sickness remedies. <span> </span>However, they did not make much difference, every few hours I was sick!! We are back in Weymouth next weekend for another swim session…</span><span style="color: black; font-family: Arial"> </span></p>
<p><span style="color: black; font-family: Arial"></span><span style="color: black; font-family: Arial">I would like to say a massive thank JLG Industries (for those of you that don’t know JLG Industries, Inc. is the world&#8217;s leading designer, manufacturer and marketer of access equipment - <span class="MsoHyperlink"><span style="color: black; text-decoration: none; text-underline: none"><a href="http://www.jlg.com/"><span style="color: black">www.jlg.com</span></a></span></span>) for coming on board and sponsoring me. I am really am very grateful for your generous help.</span><span style="color: black; font-family: Arial"> </span></p>
<p><span style="color: black; font-family: Arial"></span><span style="color: black; font-family: Arial"> </span><span style="color: black; font-family: Arial"><span style="color: black; font-family: Arial" lang="EN-GB">IF YOU WOULD LIKE TO SUPPORT MY CHARITY – MISSING PEOPLE THEN PLEASE CLICK THE ARROW BELOW, THIS WILL TAKE YOU DIRECTLY TO MY JUSTGIVING WEB PAGE.</span><span style="color: black; font-family: Arial"><br clear="all" /></span></span></p>
]]></content:encoded>
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		<title></title>
		<link>http://www.runningbeaver.co.uk/101</link>
		<comments>http://www.runningbeaver.co.uk/101#comments</comments>
		<pubDate>Sun, 29 Jun 2008 18:33:20 +0000</pubDate>
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		<category><![CDATA[Random Chat]]></category>

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		<description><![CDATA[
Sorry I have not been in contact lately I have been flat out…… Work at home has been hectic with a week in Edinburgh at the Royal Highland Show selling bridges. I had another six hour swim in Weymouth – still been sick every hour which is not much fun!! Two more weeks and ill [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.runningbeaver.co.uk/wp-content/uploads/2008/06/race-wales-015.jpg" alt="race-wales-015.jpg" /></p>
<p><span lang="EN-GB"><font face="Times New Roman">Sorry I have not been in contact lately I have been flat out…… Work at home has been hectic with a week in Edinburgh at the Royal Highland Show selling bridges. I had another six hour swim in Weymouth – still been sick every hour which is not much fun!! Two more weeks and ill be back down there, but this time for a eight hour session!!</font></span></p>
<p><span lang="EN-GB"></span><span lang="EN-GB"></span><span lang="EN-GB"> </span><span lang="EN-GB"><span lang="EN-GB"><font face="Times New Roman">IF YOU WOULD LIKE TO SUPPORT MY CHARITY – MISSING PEOPLE THEN PLEASE CLICK THE ARROW BELOW, THIS WILL TAKE YOU DIRECTLY TO MY JUSTGIVING WEB PAGE.</font></span></span></p>
]]></content:encoded>
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		<title>WEYMOUTH SWIM</title>
		<link>http://www.runningbeaver.co.uk/weymouth-swim</link>
		<comments>http://www.runningbeaver.co.uk/weymouth-swim#comments</comments>
		<pubDate>Tue, 03 Jun 2008 19:56:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Random Chat]]></category>

		<guid isPermaLink="false">http://www.runningbeaver.co.uk/weymouth-swim</guid>
		<description><![CDATA[
This weekend Joanne and went down to Weymouth for my first six hour swim. This swim went well however, I found it really hard to keep my food down while in the sea and swimming. I was sick four times in six hours – never mind it’s just something I am going to have to [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.runningbeaver.co.uk/wp-content/uploads/2008/06/guernsey-047.jpg" alt="guernsey-047.jpg" /></p>
<p><span lang="EN-GB"><font face="Times New Roman">This weekend Joanne and went down to Weymouth for my first six hour swim. This swim went well however, I found it really hard to keep my food down while in the sea and swimming. I was sick four times in six hours – never mind it’s just something I am going to have to get used too.<span>  </span>I do believe long distance swimming really is one of the toughest sports in the world.</font></span><span lang="EN-GB"><font face="Times New Roman"> </font></span></p>
<p><span lang="EN-GB"> </span><span lang="EN-GB"><span lang="EN-GB"><font face="Times New Roman">A quite week for me this week and back to Weymouth next week for another six hour swim – I am looking forward to it!!</font></span></span></p>
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		<title>GUERNSEY</title>
		<link>http://www.runningbeaver.co.uk/guernsey</link>
		<comments>http://www.runningbeaver.co.uk/guernsey#comments</comments>
		<pubDate>Sun, 25 May 2008 18:04:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Random Chat]]></category>

		<guid isPermaLink="false">http://www.runningbeaver.co.uk/guernsey</guid>
		<description><![CDATA[ 
 Last weekend I went to Guernsey with a group of friend and my film production crew (Caldwell and Fisher productions) to swim from Guernsey to Sark. Sark is an island about 10 miles fromGuernsey I completed the swim in 3 hours 20 mins. I did this swim with a friend Hamish Reid who is swimming [...]]]></description>
			<content:encoded><![CDATA[<p><span lang="EN-GB"><font face="Times New Roman"><img src="http://www.runningbeaver.co.uk/wp-content/uploads/2008/05/guernsey-056.jpg" alt="guernsey-056.jpg" /> </font></span></p>
<p><span lang="EN-GB"></span><span lang="EN-GB"> </span><span lang="EN-GB"><font face="Times New Roman">Last weekend I went to Guernsey with a group of friend and my film production crew (Caldwell and Fisher productions) to swim from Guernsey to Sark. Sark is an island about 10 miles from</font></span><span lang="EN-GB"><font face="Times New Roman">Guernsey I completed the swim in 3 hours 20 mins. I did this swim with a friend Hamish Reid who is swimming the channel two weeks before I begin the Arch to Arc. We had a fantastic weekend and it was a good first taster to sea swimming.<span lang="EN-GB"><font face="Times New Roman"> </font> </span><span lang="EN-GB"><span lang="EN-GB"><font face="Times New Roman"> </font></span></span></font></span></p>
<p><span lang="EN-GB"><font face="Times New Roman"><span lang="EN-GB"><span lang="EN-GB"><font face="Times New Roman">This weekend I was meant to be swimming in <city w:st="on"></city>Weymouth however, due to bad weather condition the boat pilot cancelled the swim – hopefully my firstWeymouth swim will be next weekend….. </font></span><span lang="EN-GB"><font face="Times New Roman"> </font></span></span></font></span></p>
<p><span lang="EN-GB"><font face="Times New Roman"><span lang="EN-GB"><span lang="EN-GB"></span></span> </font></span><span lang="EN-GB"><font face="Times New Roman"><span lang="EN-GB"><span lang="EN-GB"><span lang="EN-GB"><font face="Times New Roman">IF YOU WOULD LIKE TO SUPPORT MY CHARITY – MISSING PEOPLE THEN PLEASE CLICK THE ARROW BELOW, THIS WILL TAKE YOU DIRECTLY TO MY JUSTGIVING WEB PAGE.</font></span></span></span></font></span></p>
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