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Not a huge amount to report on this week. I have been doing the normal hours in the pool plodding back and forth (I am beginning to get noticed by the locals – as the ‘crazy guy doing the channel swim thing!’). However, there is a noticeable increase of time spent running in preparation for the ONER. On Saturday I pushed out 5 hours over the rolling hills of Shropshire, next week it looks like a 8 hour run is on the cards - bring it on……..

I just wanted to say a massive thank you to you to Nature Vally for supporting me with my attempt this of the Arch to Arc this year. I work a very physical job and thus need to keep my energy high for training at end of the day. I have found Nature Vally bars ideal for snacking on. These bars taste great and give you natural energy when you need it most. If you have not tried them then I would recommend that you do.