Another week of pacing up and down the pool, but have also managed to get a few cycle sessions in. 

I have started running again, the ankle seems to be holding up quite well now, should be up to full speed this week. Had a few early morning starts and boy has it been cold, the car thermometer read -4 on Friday. I have been joined on the runs by Shropshire’s heavy weight boxing champ “Believe Walters” and his training bubby, Rambo Rupert, the Lawley’s the limit!!! 

I was in the land of the leprecon this weekend, a city break present from my wife Joanne. We were joined in Cork by my brother Henry and his wife Johan. We all had a great time, very relaxing, eat loads and had a good sample of Guinness!!!!

Till next week…………