Following Steve’s training programme, this week has started off really well. The swimming has increased which has been a big effort especially after a long day at work, but I am getting there. A massive thank you to one of my sponsors, Mule Bar who have given me the strength to complete a quality work out. Their bars taste awesome, easy to eat and most importantly, they do work!

Friday morning was a bit of a disaster. I had finished my run and was walking back to the car. In the depth of conversation with my pal Fred, I managed to put my foot in a rabbit hole and went over on my ankle. Luckily I have not done a great deal of damage, a slight strain and some soft tissue damage. I am having physio, and hope to be back to normal, but it looks like I will be in the swimming pool for the next few weeks.

Hello there to everyone who has found me online. This new website is going to be the place i keep a diary of my life leading up to the Arch 2 Arc endurace race and beyond.

Ill be on here regulary posting all sorts of interesting stories of my training, racing, people i meet, images, videos and anything else that will be of interest.

I would like to take this opportunity to thank all the sponsors that have come on board to help make my challenges a success. They are all listed under the sponsors banner on the right.

I am also trying to raise as much money as possible for charity to please check out the links on this website to find out more.