Hi Gang!

Another busy week at work and on the training front.

Caldwell and Fisher productions visted on Tuesday. Pebbles and Gemma will be producing a documentary about the Arch to Arc and the tragic disappearance of my cousin Blake. - I know they will do a great job.    

I turned 27 on Wednesday, another year older and as they say another year wiser. I took the night off training and went out for a Birthday meal to the local pub with the family - had a fantastic time. The picture this week is of the birthday cake my mother made for me, yes I am very much a Mummy’s boy!!! Thanks Mum the cookies and scrunch were awesome.

Training consisted of a steady week of swimming; my ankle still has not fully healed after the run in with the rabbit hole. I am starting to feel a bit more confident with swimming but have got a lot more hours of plodding up and down the pool to do. 

I would like to mention one of my sponsors, Forgoodneshakes. They have been fantastic, and have supplied me with plenty of their recovery shakes. These I have been using after every training session, I must admit I do feel strong enough to complete a quality work out the following day.