This week was a very steady 1st week on the training front with small runs over the local hills and swimming at the gym. At the moment I am trying out different goggles at to ensure I find the correct style from me for when I start the long open water sessions.

I was lucky enough to receive sponsorship from two excellent companies – Exposure Lights and Ironman Active wear. Exposure lights sent me a Joystick MaXx which is a fantastic light ideal for the on the bike and running. I have been using when running at night over the hill and it is a fantastic bit of kit that I would recommend to anyone. Ironman Active wear have allowed me to choose from there great selection of training kit. This will be a massive help for me as I got some brilliant kit – Thankyou.